As vegetarian and vegan dishes become increasingly popular in Bulgaria, one way to find vegetarian or vegan options in Bulgarian restaurants is to look for traditional dishes that are naturally meat-free. These include dishes made with beans, lentils, and a variety of vegetables. Some examples include:
- Shopska salad (prepared with tomatoes, cucumbers, peppers, and onions; ask not to add white cheese when ordering). Ask for a no-cheese option.
- Tarator (a cold yogurt and cucumber soup), which is primarily eaten on summer days
- Guvetch (a dish made with stewed potatoes, tomatoes, peppers, okra, and eggplant), and make sure you ask if it is prepared as vegetarian, as some versions of the guvetch can include meat.
- Stuffed vine leaves (Veggie)
- You can also ask the server for options or if the chef can prepare a dish without meat.
- Additionally, some restaurants offer a separate vegetarian or vegan menu.
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