Tarator is a refreshing cold soup traditionally enjoyed in Bulgaria during the hot summer. This light and healthy dish is perfect as an appetizer or a cooling side, made with creamy yogurt, crisp cucumbers, garlic, dill, and walnuts. Served chilled, Tarator is a deliciously simple way to beat the heat.
Preparation Time
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Ingredients (Serves Four People)
- 500g plain yogurt (preferably Bulgarian or Greek-style)
- 2 medium-sized cucumbers (approximately 300g)
- 2 garlic cloves, minced (traditional; optional)
- 2 tablespoons chopped fresh dill
- 50g walnuts, finely chopped (optional)
- 500ml cold water
- 2 tablespoons sunflower oil
- Salt, to taste
- Freshly ground black pepper, to taste
- A handful of ice cubes (optional)
Note: 1 tablespoon is approximately 15 ml, and a teaspoon is approximately 5 ml.
Preparation Method
Step 1: Prepare the Yogurt Base
Whisk together the Bulgarian yogurt and cold water in a large bowl until smooth. The mixture should be thinner than yogurt but thicker than milk. Adjust the consistency by adding more water if necessary.
Step 2: Add the Cucumbers
Wash and dry the cucumbers, peeling them if preferred. Grate the cucumbers coarsely and add them to the yogurt mixture, stirring well to combine.
Step 3: Incorporate the Flavorings
Add the minced garlic, chopped dill, and walnuts (if using) to the yogurt and cucumber mixture. Stir in the sunflower oil, then season with salt and freshly ground black pepper to taste.
Step 4: Chill and Serve
Cover the bowl and chill the Tarator in the refrigerator for at least 30 minutes until thoroughly cold. Before serving, stir the soup nicely and add a few ice cubes if desired for extra refreshment. Serve in individual bowls or glasses.
Tips and Tricks
- Yogurt Consistency: Use thick, strained yogurt like Bulgarian or Greek for the best texture.
- Adjusting Thickness: Add more or less water depending on how thick or thin you prefer the soup.
- Blending Option: Blend the cucumbers in a blender or food processor before adding them to the yogurt mixture for a smoother consistency.
- Herb Variations: While dill is traditional, add mint or parsley to change the flavor profile.
Serving Suggestions
- Crusty Bread: Serve with crusty bread for dipping into the refreshing soup.
- Salad: To complete a summer meal, pair it with a light salad, such as a tomato and cucumber salad.
Wine Pairing
Tarator is never consumed with alcohol or wine.
Nutritional Information (Per Serving)
Calories: 180 kcal
Protein: 6g
Fat: 12g
Carbohydrates: 10g
Fiber: 2g
Sodium: 450 mg
Storage Suggestions
- Refrigeration: Tarator is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.
- Reheating: Stir well before serving if the soup separates.
- Freezing: Freezing is not recommended due to the high dairy content, which may cause the tarator to lose its creamy texture when thawed.
About Tarator
Tarator is a staple in Bulgarian cuisine, known for its refreshing and cooling properties during the hot summer. With its simple ingredients and light flavors, this cold soup is a favorite throughout the country and is often served as an appetizer or side dish during family meals and gatherings.
Cultural Context
Cold soups like Tarator are common in Bulgarian and Balkan cuisine, offering a cooling and hydrating option during the summer. The combination of yogurt, cucumber, and garlic reflects the region’s emphasis on fresh, local ingredients. This dish is a culinary tradition and a symbol of the Bulgarian way of embracing seasonal flavors and simplicity.
