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Tuesday, November 12, 2024

Chicken Spaghetti, Tomato and Oregano

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Must Try Bulgarian

Bulgarian Wines

This Chicken Spaghetti combines tender, seasoned chicken with spaghetti in a rich tomato sauce, enhanced with aromatic oregano and sweet white onions. It’s a hearty, easy-to-make pasta dish that’s full of flavor.

Preparation Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients (For Four People)

  • 300g spaghetti (or 80 gr for each person)
  • 2 boneless chicken tights or skinless chicken breasts cut into bite-sized pieces
  • 1 medium white onion, diced
  • 2 medium tomatoes, roughly diced
  • 2 cloves garlic, minced
  • 3 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese (optional for garnish)
  • Fresh oregano or parsley (optional, for garnish)

Note: 1 tablespoon is approximately 15 ml, and a teaspoon is approximately 5 ml.

Preparation Method

Step 1: Prepare the Pasta

Cook the spaghetti in salted boiling water according to package instructions until al dente. Reserve 1/2 cup of the pasta water and drain the rest. Set aside.

Step 2: Sauté the Chicken

Season the chicken pieces with salt and black pepper. Heat 2 tbsp of olive oil over medium heat in a large skillet. Add the chicken and cook for 5-7 minutes until browned and cooked. Remove the chicken from the skillet and set aside.

Step 3: Sauté Onion and Garlic

In the same skillet, add the remaining 1 tbsp of olive oil. Add the diced onion and minced garlic, cooking for 2-3 minutes until softened and fragrant.

Step 4: Add Tomatoes and Oregano

Add the diced tomatoes to the skillet along with the dried oregano. Cook for about 5 minutes until the tomatoes break down and release their juices, forming a sauce.

Step 5: Add Chicken and Chicken Broth

Return the cooked chicken to the skillet. Pour in the chicken broth and stir to combine, allowing the sauce to simmer for 3-4 minutes to blend the flavors.

Step 6: Combine Pasta and Sauce

Add the cooked spaghetti and reserved pasta water to the skillet. Toss well to combine, ensuring the pasta is thoroughly coated with the sauce.

Step 7: Garnish and Serve

Serve the chicken spaghetti immediately, garnished with grated Parmesan cheese and fresh oregano or parsley if desired.

A flavorful chicken pasta with a savory tomato and oregano sauce, perfect for a comforting meal.
A flavorful chicken pasta with a savory tomato and oregano sauce, perfect for a comforting meal.

Tips and Tricks

  • Season Generously: Chicken benefits from a good seasoning of salt and pepper for enhanced flavor.
  • Use Fresh Oregano: If available, fresh oregano adds a vibrant flavor to the dish.
  • Pasta Water: Adding reserved pasta water helps thicken the sauce and make it cling to the spaghetti.

Serving Suggestions

  • Side Dishes: Serve with a simple green salad and garlic bread for a complete meal.

Wine Pairing

  • Typical Wine: A light Italian Chianti or a Pinot Noir pairs well with the tomato sauce.
  • Bulgarian Wine: Try a Bulgarian Merlot for a deeper, fruity complement to the dish.

Nutritional Information (Per Serving)

  • Calories: 560 kcal
  • Protein: 35g
  • Fat: 18g
  • Carbohydrates: 60g

Dietary Modifications

  • Gluten-Free: Substitute with gluten-free spaghetti for a gluten-free version.
  • Dairy-Free: Skip the Parmesan garnish.

About the Chicken Spaghetti with Tomato and Oregano

This comforting dish highlights Italian flavors with a touch of warmth from the dried oregano. It’s a rustic yet satisfying pasta that balances the heartiness of chicken with a simple, flavorful tomato sauce.

Cultural Context

Italian and Mediterranean flavors inspire this chicken pasta dish and embody simplicity and quality ingredients. It’s a popular choice for family dinners and brings a taste of the Mediterranean home with its light but savory taste.

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