This grilled trout recipe is a classic Bulgarian dish. Fresh, whole trout (пъстърва) is often grilled over open flames and seasoned with simple herbs, olive oil, and a squeeze of lemon. This dish is commonly enjoyed in Bulgaria, especially in regions near rivers and lakes, where freshwater fish like trout are abundant.
Preparation Time
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Ingredients (for four people)
- 4 whole trout, or butterfly fillets, cleaned and gutted
- 2 tablespoons olive oil (30 ml)
- Salt and pepper to taste
- 1 lemon, sliced
- 2 garlic cloves, minced
- Fresh parsley or dill for garnish
- Paprika for extra flavor (optional)
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Preheat the Grill
Heat the grill to medium-high heat, oiling the grates to prevent the fish from sticking.
Step 2: Season the Trout
Rub each trout with olive oil, inside and out. Season generously with salt, pepper, and a little minced garlic. Optionally, sprinkle paprika for added flavor.
Step 3: Grill the Trout
Place the seasoned trout on the grill and cook on each side for 5-7 minutes until the skin is crispy and the fish flakes easily with a fork.
Step 4: Serve
Garnish with fresh parsley or dill and a squeeze of lemon juice. Serve immediately with grilled vegetables or fresh bread.
Tips and Tricks
- Crispier Skin: Ensure the grill is hot before placing the fish to get crispy skin.
- Lemon Flavor: For a more citrusy flavor, stuff the cavity of the fish with lemon slices before grilling.
Serving Suggestions
- Pair the grilled trout with roasted potatoes or grilled vegetables such as zucchini or bell peppers.
- Serve with fresh salad and crusty bread for a complete, balanced meal.
- A drizzle of olive oil and extra lemon on the trout before serving adds freshness.
Wine Pairing
- For Grilled Bulgarian Trout, a light Chardonnay or Sauvignon Blanc pairs well, enhancing the fresh and simple flavors of the dish.
- For a Bulgarian wine pairing, a Misket or Tamianka provides floral and crisp notes that complement the trout’s delicate flavor.
Nutritional Information (Per Serving)
- Calories: 380 kcal
- Protein: 35g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 280 mg
Storage Suggestions
- Refrigeration: Store any leftover grilled trout in an airtight container in the refrigerator for up to 2 days.
- Reheating: Gently reheat the trout in a low oven (300°F/150°C) to avoid drying it out, or enjoy it cold in a salad.
About the Dish
This Grilled Bulgarian Trout highlights the fresh flavors of the fish, enhanced by minimal seasoning and a simple grilling process. The use of herbs and lemon adds brightness, while the crispy skin and tender flesh make it a satisfying and healthy meal. It’s a popular dish, particularly in mountain regions of Bulgaria, where freshwater fish is commonly caught and cooked.
Cultural Context
Trout is a staple in Bulgarian rivers and lakes, making it a popular dish in traditional cuisine. Grilling trout with fresh herbs and olive oil is a familiar and beloved preparation method, especially in the mountain regions, where fresh fish is often caught and cooked on the same day. This simple preparation highlights the freshness of the fish, making it a healthy and satisfying meal.
