This rich and hearty Bulgarian lentil soup is a warm embrace in a bowl. Packed with bold flavors and wholesome lentils, it’s a nourishing dish celebrating Bulgaria’s love for comfort food.
Preparation Time
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Ingredients (Serves Four People)
- 200 grams dry brown lentils
- 1 large onion, finely chopped
- 1/2 stalk of celery, finely chopped
- 1-2 medium carrots, finely diced
- 1 red bell pepper, finely chopped (optional)
- 2-3 cloves garlic, minced or whole
- 3-4 tablespoons sunflower or olive oil
- 1/2 tablespoon paprika
- 1 tablespoon apple cider vinegar (optional)
- 2 liters of vegetable broth
- Salt and pepper, to taste
- Fresh parsley, for garnish (optional)
Note: 1 tablespoon is approximately 15 ml, and a teaspoon is approximately 5 ml.
Preparation Method
Step 1: Prepare the Lentils
Rinse the lentils thoroughly under cold running water until the water runs clear. Soak them in cold water for 30 minutes, then drain.
Step 2: Sauté the Vegetables
Heat the sunflower or olive oil over medium heat in a large soup pot. Add the finely chopped onion, celery, carrots, red bell pepper (if using), and garlic. Sauté for 7-10 minutes until the vegetables are softened and the onions become translucent.
Step 3: Add Lentils and Broth
Add the drained lentils to the pot and stir to combine with the vegetables. Cook for a few more minutes, then sprinkle in the paprika. Pour in the vegetable broth and bring the mixture to a boil.
Step 4: Simmer
Reduce the heat to low and let the soup simmer for about 45-50 minutes, or until the lentils are tender and the soup has thickened.
Step 5: Finish with Vinegar
Remove the soup from the heat and stir in the apple cider vinegar (optional). Season with salt and pepper to taste.
Step 6: Serve
Ladle the thick lentil soup into bowls and garnish with fresh parsley if desired. Serve hot.
Tips and Tricks
- Spicy Twist: Add a small chili pepper during cooking for a bit of heat.
- Enhanced Flavors: Let the soup stand for a few hours before serving to allow the flavors to meld together.
Serving Suggestions
- Crusty Bread: Serve with thick slices of crusty bread to soak up the rich broth.
- Pickled Vegetables: A side of tangy pickled vegetables provides a nice contrast to the heartiness of the soup.
Wine Pairing
In Bulgaria, we usually do not have wine and spirits with soups.
Nutritional Information (Per Serving)
Calories: 350 kcal
Protein: 16g
Fat: 12g
Carbohydrates: 48g
Fiber: 15g
Sodium: 850 mg
Storage Suggestions
- Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: This soup freezes well for up to 1 month. Allow it to cool completely before transferring to freezer-safe containers. Reheat gently on the stove or in the microwave when ready to serve.
About the Thick Lentil Soup
Bulgarian Thick Lentil Soup is a beloved dish that provides comfort and warmth. The hearty lentils, aromatic vegetables, and paprika create a simple yet flavorful soup that’s a staple in Bulgarian homes, especially during the colder months.
Cultural Context
Thick lentil soup, or гъста супа от леща, is deeply ingrained in Bulgarian culinary traditions, symbolizing nourishment and simplicity. This thick version reflects the rustic roots of Bulgarian cuisine, where seasonal vegetables and legumes are used to create filling, nutritious meals. Lentil soup has been a household staple for generations, showcasing the importance of hearty, plant-based dishes in Bulgarian cooking.
