This Steamed Cod with Potatoes and Parsley is a light and nutritious meal that highlights the delicate flavor of cod (треска in Bulgarian) paired with perfectly cooked potatoes. The simplicity of the ingredients allows the freshness of the fish and parsley to shine, while the buttery potatoes add a comforting element. This recipe is ideal for a wholesome, quick preparation and satisfying dinner.
Preparation Time
- Prep time: 20 minutes
- Cook time: 30 minutes
- Total time: 50 minutes
Ingredients (for four people)
For the Steamed Cod
- 4 cod fillets (about 5-6 oz each, треска in Bulgarian)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
For the Potatoes
- 12-16 small new potatoes or baby potatoes, peeled
- 2 tablespoons butter (or olive oil for a lighter option)
- Salt and pepper to taste
- Fresh parsley for garnish
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Prepare the Potatoes
Begin by boiling the peeled potatoes in a large pot of salted water for about 15-20 minutes or until they are tender when pierced with a fork. Drain the water and set the potatoes aside. Toss the potatoes in butter (or olive oil) and season with salt and pepper. Keep warm until ready to serve.
Step 2: Steam the Cod
While the potatoes are cooking, prepare the cod fillets. Season the fillets with salt and pepper on both sides. Bring a few cups of water to a simmer in a large steamer. Place the cod fillets in the steamer basket, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Once done, drizzle the cod with olive oil and lemon juice and sprinkle with freshly chopped parsley.
Step 3: Assemble the Dish
To serve, arrange the buttery potatoes on each plate alongside the steamed cod fillets. Garnish both the fish and the potatoes with fresh parsley. Serve immediately with lemon wedges on the side for added brightness.
Tips and Tricks
- Perfectly Cooked Potatoes: Select small, similar-sized new or baby potatoes to ensure evenly cooked potatoes. If the potatoes vary in size, cut the larger ones in half to match the smaller ones.
- Moist Cod Fillets: For the best texture, avoid overcooking the cod. Steam the fillets until they turn opaque and flake easily with a fork.
- Extra Flavor: Add a bay leaf or thyme sprigs to the steamer water for a more flavorful variation. This will infuse the fish with a subtle herbaceous flavor.
Serving Suggestions
- Green Salad: To complement the freshness of the fish and potatoes, serve with a light green salad dressed with lemon vinaigrette.
- Garlic Butter: Drizzle some garlic butter over the potatoes for extra richness and depth of flavor.
Wine Pairing
- General Wine Suggestion: A crisp Sauvignon Blanc or Chardonnay pairs well with the delicate flavor of steamed cod and the brightness of the parsley and lemon.
- Bulgarian Wine: A light Riesling or Dimyat from Bulgaria complements the fresh and simple flavors of the cod and potatoes.
Nutritional Information (Per Serving)
- Calories: 420 kcal
- Protein: 35g
- Fat: 18g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 3g
- Cholesterol: 80 mg
- Sodium: 350 mg
Dietary Modifications
- Gluten-Free: This recipe is naturally gluten-free.
- Dairy-Free: For a dairy-free version, use olive oil instead of butter for the potatoes.
About the Steamed Cod with Potatoes and Parsley
This Steamed Cod with Potatoes and Parsley is a wonderfully simple yet elegant dish that celebrates fresh, wholesome ingredients. The buttery potatoes and the refreshing parsley perfectly balance the tender, flaky cod. Light, healthy, and flavorful, it’s an excellent meal for those looking for a nutritious and satisfying dinner.
Cultural Context
Cod, known as треска in Bulgarian, is a popular fish in many European and Mediterranean cuisines. Steaming cod is a traditional cooking method that preserves the fish’s delicate texture and natural flavors. Paired with potatoes and fresh herbs like parsley, this dish reflects the simplicity and health-conscious nature of European cooking, particularly in coastal regions where fish and fresh produce are staples.
