These sandwiches are delicious and visually exciting, encouraging kids to enjoy their meals while sparking creativity.
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients (Makes 2 Sandwiches)
- 2 slices of whole wheat or white bread
- 2 slices of cheese (any type, such as cheddar or gouda)
- 2 slices of deli ham or chicken
- 1 boiled egg, sliced
- 1 small carrot, grated or thinly sliced
- 2 cherry tomatoes, halved
- 2-4 black olives, halved
- 2 slices of cucumber or small pieces of lettuce (for decoration)
- Fresh parsley or dill (for decoration)
- Corn kernels (for decoration)
- 1 tablespoon cream cheese or mayonnaise (optional for spreading on the bread)
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Prepare the Bread Base
Place the slices of bread on a plate. Optionally, you can spread a thin layer of cream cheese or mayonnaise on each slice to add creaminess and help the other ingredients stick.
Step 2: Add the Cheese and Deli Meat
Place a slice of cheese on each piece of bread as the base. Then, as seen in the photos, use a slice of deli ham or chicken to cut out shapes for the characters’ clothing, such as shirts, dresses, or hats.
Step 3: Create the Faces and Features
- Place a slice of boiled egg on top of the cheese for the head.
- Use olives or small pieces of cucumber for the eyes.
- Use grated carrots or small strips of bell pepper for the hair.
- You can use tiny pieces of vegetables like carrots or cucumbers for the mouths and other small details.
Step 4: Decorate with Vegetables and Garnish
- Create arms using small slices of ham or vegetables.
- Use cherry tomatoes and sliced carrots to create flowers, fun shapes for the hands, or even accessories.
- Garnish the sandwich with parsley, dill, or lettuce for extra greenery and a fresh look.
Step 5: Serve the Sandwiches
Once the sandwiches are assembled, serve them on a plate with extra veggies like cucumber slices or cherry tomatoes on the side for a nutritious and fun meal.
Tips and Tricks
- Customization: Get creative with the ingredients! Let your child choose what veggies or meats they want to use to make the characters.
- Shape the Bread: You can use cookie cutters to shape the bread into fun forms like stars or hearts for an extra touch of creativity.
- Healthy Swap: Use whole grain bread and add more veggies for a healthier version.
Serving Suggestions
These sandwiches can be served as a fun lunch or snack, perfect for kids’ birthday parties, lunchboxes, or even a creative way to make everyday meals exciting. Pair with a fresh fruit salad or a yogurt drink for a balanced meal.
Nutritional Information (per sandwich)
- Calories: 250 kcal
- Protein: 12g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 3g
Dietary Modifications
- Gluten-Free: Use gluten-free bread to make the sandwiches gluten-free.
- Dairy-Free: Substitute the cheese with a dairy-free alternative or skip the cheese layer altogether.
