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Outdoor Safety Tips During Lightning

Lightning demands respect and precaution, so when the skies grow dark and the storm approaches, it's crucial to know how to stay safe outdoors.

Frostbite Prevention

Facing the chill of winter requires more than just a warm coat; it’s about understanding and guarding against the silent threat of frostbite.

Managing a Heat Stroke

In the heart of Bulgaria's sun-drenched summers, understanding how to recognize and respond to heat stroke is essential for both locals and visitors alike.

Cardiac Arrest First Aid

Knowing how to administer first aid during a cardiac arrest—including calling for help, performing CPR, and using an AED—can be the difference between life and death during this critical emergency.

Choking First Aid

Knowing how to respond to choking emergencies with appropriate first-aid techniques like back blows and the Heimlich Maneuver can be a life-saving skill for people of all ages, from babies to adults.

Body Recovery Position

Knowing how to properly place someone in the recovery position can be a critical skill in emergency situations, helping to keep an unconscious person's airway open until medical help arrives.

Step-by-Step Guide to Performing CPR

Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in emergencies such as a heart attack or near-drowning where someone's breathing or heartbeat has stopped. This guide aims to provide easy-to-follow instructions on how to perform CPR on adults, children, and infants.

What To Do in a Case of Fainting

Understanding what to do when someone faints can be crucial for ensuring their quick recovery and well-being; this guide walks you through the essential steps to take in such an emergency situation.

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Good to know emergency numbers in Bulgaria:

European emergency no: 112
Ambulance: 150
Police: 166
Fire service: 160
Roadside Assistance: 146

What to do in the event of fire?
What to do in the event of car accident?