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Seizure Response Plan

Here's a concise guide to effectively respond to a seizure, ensuring safety and support for the individual affected.

Glow Up: Your Guide to Saying Bye-Bye to Acne

Discover the magic of nature with our trendy guide to beating acne using organic remedies and skin-loving foods, tailored just for the fashion-forward and eco-conscious you!

Downed Power Line Hazards

In the face of a dangerous encounter with downed power lines, knowing the right steps can save lives - here's what to do if you find yourself in this situation.

Indoor Safety Tips During Lightning

Lightning's indoor hazards are often overlooked, but with the right knowledge, you can keep yourself safe within the walls of your home.

Outdoor Safety Tips During Lightning

Lightning demands respect and precaution, so when the skies grow dark and the storm approaches, it's crucial to know how to stay safe outdoors.

Frostbite Prevention

Facing the chill of winter requires more than just a warm coat; it’s about understanding and guarding against the silent threat of frostbite.

Managing a Heat Stroke

In the heart of Bulgaria's sun-drenched summers, understanding how to recognize and respond to heat stroke is essential for both locals and visitors alike.

Cardiac Arrest First Aid

Knowing how to administer first aid during a cardiac arrest—including calling for help, performing CPR, and using an AED—can be the difference between life and death during this critical emergency.

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Good to know emergency numbers in Bulgaria:

European emergency no: 112
Ambulance: 150
Police: 166
Fire service: 160
Roadside Assistance: 146

What to do in the event of fire?
What to do in the event of car accident?

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