Sach (Сач) is an authentic Bulgarian dish that combines tender cuts of meat, fresh vegetables, and aromatic spices cooked on a traditional clay plate to create a flavorful and sizzling meal.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients (For Four People)
For Meat Sach (Сач с месо):
- 400 grams pork, chicken, or beef (or a mix), thinly sliced
- 2 tablespoons sunflower oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 garlic cloves, minced
For Vegetable Sach (Сач със зеленчуци):
- 2 bell peppers, sliced
- 1 large onion, sliced
- 2 zucchini, sliced
- 200 grams mushrooms, sliced
- 2 tomatoes, sliced
- 2 tablespoons sunflower oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon savory (чубрица) (optional)
For Mixed Sach (Сач със месо и зеленчуци):
- Use the meat and vegetable ingredients from both lists above
- Optional: Add a few slices of spicy sausage or bacon for extra flavor
Optional Toppings and Garnishes:
- 100 grams of grated cheese (kashkaval or feta)
- 1 bunch fresh parsley, chopped
- Lemon wedges (optional)
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Heat the Clay Plate (Sach)
Traditionally, a Sach is cooked on a large, heavy clay plate heated directly on the stovetop or in the oven. Preheat the clay plate on low heat for about 10 minutes. If you do not have a clay plate, a large cast-iron skillet or griddle can be used as a substitute.
Step 2: Prepare the Meat (for Meat and Mixed Sach)
Season the sliced pork, chicken, or beef with paprika, cumin, salt, pepper, and minced garlic. Heat one tablespoon of sunflower oil on the preheated clay plate and sear the meat for about 5-7 minutes, turning occasionally until browned. Remove the meat from the plate and set aside.
Step 3: Cook the Vegetables (for Vegetable and Mixed Sach)
Add another tablespoon of sunflower oil on the same clay plate and sauté the sliced bell peppers, onions, zucchini, mushrooms, and tomatoes. Season with salt, pepper, and savory. Cook for 8-10 minutes, stirring occasionally until the vegetables are softened but still slightly crisp.
Step 4: Combine Meat and Vegetables (for Mixed Sach)
If making Mixed Sach, return the cooked meat to the plate with the vegetables. Toss everything together and cook for 5 minutes, allowing the flavors to meld.
Step 5: Final Touches
If desired, sprinkle grated cheese over the sauce during the last 2-3 minutes of cooking to melt. Garnish with freshly chopped parsley and serve with lemon wedges on the side.
Tips and Tricks
- Clay Plate: If using a traditional clay plate, heat it slowly to prevent cracking. The dish is usually served sizzling hot directly from the plate.
- Chef’s Recommendation: For extra flavor, marinate the meat for 1-2 hours in olive oil, garlic, and herbs before cooking.
- Vegetarian Option: For a delicious vegetarian version, omit the meat and increase the variety of vegetables.
Serving Suggestions
Sach is often served with fresh bread or a side of Shopska salad. A creamy yogurt or garlic dip (катък) is also a great accompaniment to balance the rich flavors.
Wine Matching
This sizzling dish pairs well with a Bulgarian Merlot or Cabernet Sauvignon for meat-based sach. For vegetable sach, a crisp white wine like Bulgarian Misket or Chardonnay balances the flavors beautifully.
Nutritional Information (per serving)
- Calories: 450 kcal
- Protein: 30g
- Fat: 25g
- Carbohydrates: 20g
- Fiber: 6g
Dietary Modifications
- Gluten-Free: This dish is naturally gluten-free, making it suitable for those avoiding gluten.
- Dairy-Free: Omit the cheese topping to make this dish dairy-free.
Storage Suggestions
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop or in the oven to retain the original flavors.
- Freezing: Sach is best enjoyed fresh, but the meat can be frozen separately for up to 1 month. Thaw overnight before reheating.
About Sach (Сач)
Sach is a traditional Bulgarian dish cooked on a heavy clay plate that retains heat, allowing the food to continue sizzling as it is brought to the table. It is highly versatile, made with various meats and vegetables, and often served with fresh bread and dips. The communal aspect of sharing a sizzling Sach makes it a popular choice for gatherings and celebrations in Bulgaria.
Cultural Context
In Bulgaria, Sach is often a centerpiece at restaurants and family dinners, served directly from the clay plate with guests helping themselves. The combination of fresh vegetables, tender meats, and flavorful spices represents the rustic charm of Bulgarian cuisine, where simple ingredients come together to create a rich and hearty meal. Sach is also a favorite during festivals and special occasions, symbolizing warmth and hospitality.
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